Malibu Health Yoga

Monday
12:00- 1:00 pm  Yoga Pilates Diana
6:00 pm – 7:00 pm  Dance Fit Solvei
Tuesday
10:00 am – 11:00 am  Yoga Flow Mark
12:00 pm – 1:00 pm  Body Sculpt Betsy
 6:00 pm – 7:00 pm  Yoga Flow Ashley
Wednesday
10:00 am – 11:00 am  Yoga Flow Ashley
 TBA – Email  Meditation  Alejandra
Thursday
12:00 pm – 1:00 pm  Body Sculpt Betsy
6:00 pm – 7:00 pm  Yoga Flow Solvei
Friday
10:00 am – 11:00 am  Yoga Flow Ashley
Saturday
9:00 am  – 10:00 am Pilates Mat Diana
10:00 am – 11:00 am Yoga Flow Scott

 

Malibu Health Yoga

Yoga Flow

Traditional yoga sequences [ Hatha ] with flowing movement [ Vinyasa ] to improve your strength and flexibility.

Power Yoga:

Level 2/3 yoga flow. Prior experience recommended. Invigorating class. Wake up feeling great!

Restorative Yoga/ Pilates:

Props are used to support the body so that you can hold poses longer, allowing you to open your body through passive stretching.

Yoga Nidra:

A transformative practice of deep relaxation and meditation, proven to help insomnia, anxiety, depression, and calms the nervous system.

Power Cardio:

High Intensity Interval Training Class (HIIT). 45 Minutes of fast paced cardio and resistance. Modified for all levels.

Body Sculpt:

This class combines aerobics with hand weights for an exhilarating workout and muscle toning.

Mat Pilates:

A workout for the entire body with emphasis on your core muscles, integrating stretching, cardio, and strength.

How Yoga Can Help You

Better Sleep:

Doing yoga a few times a week can really help you sleep better

Better Posture:

Because yoga strengthens your core, you’ll notice that your posture will improve as you practice it for a few weeks.

Stress Relief:

One of the key benefits of yoga is that, if you practice it regularly, it can be a great stress-fighter. As part of the yoga routine, you are forced to clear your mind and focus on your body and breathing.

Weight:

Combined with a healthy diet and as part of a regular exercise program, yoga can help you lose weight, and keep it off too.

Muscle Tone:

Yoga can also help build lean muscle, and will also help define and tone existing muscle.

Low Impact:

Yoga is a low-impact exercise, which means it’s great for anyone who has joint trouble, including senior citizens. But check with you doctor first and take a beginner’s class at first.

Mental Sharpness:

Regular practice of yoga has been proven to help with memory and concentration.

Balance:

Yoga will improve your balance.

No Back Pain or Stiffness:

Medical research has shown that practicing yoga regularly can be as effective, or even more effective, than pharmaceuticals in the treatment of back pain and stiffness.

Can Do While Pregnant:

You can do yoga, and continue to reap its benefits, all throughout your pregnancy. Research has shown that women who stayed fit (safely, of course) had easier labors and deliveries.

Pain Management:

Yoga is a great weapon in the fight against chronic pain. Yoga is appropriate for almost anyone, something worth considering for anyone who suffers from long-term joint, muscle, or back pain.

More Energy:

Doing yoga regularly can provide you with an energy boost over the long-term.

Boosts Immunity:

Another benefit of yoga is that it helps boost your immune system.