Mat Pilates: A great workout for the entire body with emphasis
on your core muscles. Integrates stretching and cardio while increasing strength.
Spinning: Enjoy
the ultimate cardio workout which is both fun and exhilarating. Great way to keep your legs and buns in shape.
Body Sculpt: This class combines aerobics with hand weights. Great for music lovers in a upbeat and fun
routine.
Hatha Yoga: Traditional yoga sequences to work on your strength and flexibility.
Yoga Fusion: A blend of traditional yoga with floor mat Pilates.
