The Pilates program at Malibu Health Club is designed and instructed by Pilates instructor Diana Nicholson. Diana trained under Master Teacher, Marie Jose Blom Lawrence at Long Beach Dance and Conditioning. Continuing her education in the healing arts… she’s a graduate of The Institute for Integrative Nutrition, certified as a “Health Coach” from the one of the most respected institutions of it’s kind. Her precise concentrated Pilates program offers deep core strengthening, which will navigate you through a repertoire of exercises, biomechanically correct, finding your weak links and strengthening all the muscles around the movable joints, in balance. Pilates true value lies in its anti-aging and performance enhancement abilities. Integrating Pilates into your every day life will make you strong yet flexible, and you will feel more comfortable in your body. “The active pursuit is unimpeded, uninhibited flow of the Integrated Spirit, Soul, Body and Mind.”